ottawa foodies

Hello friends,

Please suggest me some Paleo Diet Recipe.

Thanks

Lots of mileage in this basic recipe - mix it up as you please

Here is another favorite of mine ... in fact I'm just about to make some

Lots of mileage in this basic one too ... so many permutations

Zymurgist, that frittata looks suuuper good (and lol @ "Chicken-poulet")!

Going to make a variation of this tonight thanks to your inspiration. Thanks for sharing!

I had to go back and re-watch my video to see the chicken-poulet reference :-) Because I used to have a chicken-poulet song but don't recall ever putting it on video ...

Oh yeah to New User 6000, also check out this old thread.

Forum - Paleo

Ok, but first you need to find a fresh wooly mammoth . . .

Hi David,

Paleo Diet is a great start few key lifestyle habits that will help you reach your weight loss goals. bit.ly/PaleoDietTips-

Thanks

Looks like this was a spammer. But still a great thread, thanks for sharing those recipes. The Paleo diet has worked wonders for me, even though I do cheat. It's too bad beer isn't paleo!

Can someone explain Paleo in simple terms . . . .

The theory (hypothesis?) is that you eat what humans have evolved to eat. It takes millions of years for our bodies to evolve, and that happens in a symbiotic relationship with our food.

In the last 100 years (just to take a nice round number, but 50 probably works too) we've gotten seriously out of touch with our food, from the point of view of human evolution.

In practical terms it means you eat meat and veg, and not much more. No processed sugars. No processed starches. Not even large amounts of unprocessed ones like fruits.

I've seen people mischaracterize it as a meat-based diet. It is not. It is massively a vegetable based diet but yes lots of meat too. But you eat more veg than you ever thought possible - generously drizzled with various types of meat fat! Yum, meat fat!

Francis: Just another fad diet.

"Just another fad diet" is what I used to say until I actually read a great deal about it, and watched it fundamentally transform the lives of a good number of friends of mine.

Interesting . . .

I'm not a subscriber of the paleo diet, but I love this website that specializes in paleo recipes: nomnompaleo.com/ (Who doesn't like to eat like a caveman once in while?)