Well it looks like not everything here is saved by the wayback machine, but some of the stuff I've check is at least. Sorry Fresh Foodie this may impact your server over the last month but I don't imagine there will be a huge rush on people doing this.
Now copy the URL from Ottawa Foodies and paste it in there. That's it that's all. It will then save that page for as long as Archive.org survives at least.
zymurgist
Go to this URL web.archive.org/save
Now copy the URL from Ottawa Foodies and paste it in there. That's it that's all. It will then save that page for as long as Archive.org survives at least.