and now ... the healthiest foods [General]

2009 Jul 14
www.forbes.com

Coles notes version of the article for those too lazy to read it : "Truth be told, what you eat probably matters less than how much processing it's undergone."

Which actually happens to match my personal motto

2009 Jul 14
Do they still make Coles Notes?

I second that motto, and to it I add: Shop the circumference of your grocery store folks, as much as possible.

My mother tried to sell me on some really yummy frozen pizza she had bought recently. I haven't bought a frozen entree in about five years though. And I don't plan on starting.